Fit Your Life

Southampton’s Certified Personal Trainer & Transformation Coach

From UKBFF bodybuilding finals to Level 3 diplomas in Gym Instructing and Sports Massage, MG Coaching offers one-to-one, online, and at-home coaching designed for lasting body transformation.

Strength Training & Fat Loss

Marc’s signature coaching style blends strength training with smart nutrition. From men wanting to pack on muscle to women looking to tone and sculpt, his methods deliver sustainable results — not quick fixes.

Certified Personal Training

Active IQ Level 3 qualified in Gym Instructing and Personal Training, Marc offers one-to-one sessions in Southampton, home or park training, and flexible online coaching for those who prefer remote support.

Sports Massage Therapy

As a Level 3 Sports Massage Therapist, Marc helps clients recover, stay injury-free, and train with confidence. This unique blend of training + recovery sets him apart from the average
coach.

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Training Programs

About Us

Level 3 Certified Personal Trainer & Sports Massage Therapist

Marc started his career in the fitness industry as an instructor, eventually progressing to Fitness Manager at renowned gyms such as Fitness First and Esporta. He later moved into freelance personal training, home coaching, and gained international experience as a CrossFit coach in Thailand.

Over the years, Marc has worked with countless clients — men and women of all ages — helping them reshape not just their bodies, but their outlook on health.

What sets Marc apart is his blend of certifications and real-world experience. He holds:

He also brings the competitive edge of someone who has competed in bodybuilding events, earning recognition at the UKBFF British Finals.

Whether you want to build muscle, lose fat, or recover smarter, Marc offers flexible training — in Southampton, online, at home, or in the park — tailored to fit your goals and lifestyle.

Why Clients Trust Marc

With certified expertise in personal training and sports massage therapy, MG Coaching is where knowledge meets results. Clients trust Marc because every program is tailored, sustainable, and backed by proven methods — no fads, no gimmicks, just real progress.

01

Local & Online Training

Train your way with in-person sessions across Southampton or flexible online coaching designed to fit your schedule, lifestyle, and goals.

02

Body Transformations

Achieve real results with personalised programs focused on fat loss, strength building, and muscle growth — tailored to your unique fitness journey.

03

Recovery Support Training

Achieve real results with personalised programs focused on fat loss, strength building, and muscle growth — tailored to your unique fitness journey.

04

Trusted Personal Trainer

With years of proven experience and certified expertise, Marc provides professional guidance, motivation, and support you can rely on confidently.

Our Services

Give Shape to Your Body.

At MG Coaching, every programme is designed to help you achieve real, lasting results. Whether you’re looking for 1-to-1 personal training in Southampton, the flexibility of online coaching, or recovery support with sports massage therapy, you’ll find the right option here.

Park Area Training

Take your fitness outdoors with Marc’s park training sessions. Using functional bodyweight moves, resistance bands, and TRX, Marc designs energising programs in open green spaces—perfect for those who prefer fresh air over a gym environment.

Boat Area Training

For a unique and refreshing twist, MG Coaching offers boat area training sessions. Whether it’s mobility drills, strength training, or conditioning workouts, the scenic waterfront setting adds motivation and a calm focus to your training routine.

Online Coaching & Accountability

No matter where you are, MG Coaching provides structured online coaching programs with personalised workouts, nutrition guidance, and progress tracking. This flexible option ensures you stay accountable and supported, even from home or abroad.

1-to-1 Personal Training

Train with Marc in Southampton, either at home, in the gym, or in the park. Each session is tailored to your fitness level and goals, with a focus on strength training, fat loss, and sustainable progress.

Home Training

Prefer to train outside the gym? Marc offers private sessions at your home . Perfect for those who want a comfortable and convenient training experience.

Sports Massage Therapy

Support your training and recovery with professional sports massage. Marc’s Level 3 qualification ensures safe, effective treatments designed to reduce injury risk and improve performance.

Our Results

Testimonials

What’s It Like to Train with Marc?

Clients often say MG coaching style strikes the perfect balance between supportive and challenging — he pushes you when you need it, but never without guidance and encouragement. Hear from people who’ve trusted MG Coaching to transform their fitness, build strength, and achieve lasting confidence.

Join Now

Want to lose fat , build strength , or simply feel better in your own skin?

With MG Coaching, you’ll get personalised training, expert guidance, and real accountability. No more guessing, no more excuses — just results. 

Marc's Certifications

Certified Excellence at MG Coaching

At MG Coaching, credibility and results go hand in hand. Our lead trainer, Marc Galbraith, holds internationally recognized qualifications in Personal Training and Sports Massage Therapy. These certifications guarantee that you receive safe, effective, and professional guidance on your journey to peak fitness.

Active IQ Level 3 Diploma in Gym Instructing & Personal Training

Marc is certified to create tailored training programs, teach proper exercise techniques, and provide one-on-one coaching designed to help you achieve lasting results.

Active IQ Level 3 Diploma Sports Massage in Therapy

Marc is certified to create tailored training programs, teach proper exercise techniques, and provide one-on-one coaching designed to help you achieve lasting results.

Claim your SPot

Talk to Marc – Your Coach for Results

Becoming a member is the first step toward a stronger, healthier you. Whether you’re aiming for fat loss, muscle gain, or overall fitness, MG Coaching gives you the structure and support you need to succeed.

Pricing Plan

Flexible plans designed to fit your goals, lifestyle, and budget.

Standard Plan

Essential training and guidance to help you build consistency and achieve sustainable results.

Premium Package

A complete, personalized coaching experience with exclusive support and advanced fitness strategies.

News & Blog

Your Guide to Smarter Training

From building muscle to losing fat, dive into practical articles that simplify fitness and help you stay motivated every step of the way.

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