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Give Shape to Your Body.

At MG Coaching, every programme is designed to help you achieve real, lasting results. Whether you’re looking for 1-to-1 personal training in Southampton, the flexibility of online coaching, or recovery support with sports massage therapy, you’ll find the right option here.

Park Area Training

Take your fitness outdoors with Marc’s park training sessions. Using functional bodyweight moves, resistance bands, and TRX, Marc designs energising programs in open green spaces—perfect for those who prefer fresh air over a gym environment.

Boat Area Training

For a unique and refreshing twist, MG Coaching offers boat area training sessions. Whether it’s mobility drills, strength training, or conditioning workouts, the scenic waterfront setting adds motivation and a calm focus to your training routine.

Online Coaching & Accountability

No matter where you are, MG Coaching provides structured online coaching programs with personalised workouts, nutrition guidance, and progress tracking. This flexible option ensures you stay accountable and supported, even from home or abroad.

1-to-1 Personal Training

Train with Marc in Southampton, either at home, in the gym, or in the park. Each session is tailored to your fitness level and goals, with a focus on strength training, fat loss, and sustainable progress.

Home Training

Prefer to train outside the gym? Marc offers private sessions at your home . Perfect for those who want a comfortable and convenient training experience.

Sports Massage Therapy

Support your training and recovery with professional sports massage. Marc’s Level 3 qualification ensures safe, effective treatments designed to reduce injury risk and improve performance.

Training Programs

MG Coaching

Why Choose MG Coaching?

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Take the First Step

Your transformation starts here. Whether it’s building muscle, losing fat, or recovering smarter, MG Coaching gives you the tools and support to succeed.

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Talk to Marc – Your Coach forResults

Becoming a member is the first step toward a stronger, healthier you. Whether you’re aiming for fat loss, muscle gain, or overall fitness, MG Coaching gives you the structure and support you need to succeed.