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When it comes to achieving a body transformation, training alone won’t get you across the finish line. The secret? What’s on your plate. Nutrition is the engine that drives every fitness goal—whether you want to lose fat, build muscle, or simply feel healthier. That’s where our nutrition coaching comes in.
When it comes to achieving a body transformation, training alone won’t get you across the finish line. The secret? What’s on your plate. Nutrition is the engine that drives every fitness goal—whether you want to lose fat, build muscle, or simply feel healthier. That’s where our nutrition coaching comes in.
With years of experience in fitness management, bodybuilding competitions, and personal training, Marc combines proven strategies with real-world practicality to help you create a lifestyle that works.
No two bodies are the same, so why settle for a cookie-cutter diet? With MG Coaching personalised nutrition coaching, your plan is designed specifically for your body type, activity level, and fitness goals.
Whether you want to build lean muscle, shed stubborn fat, or simply fuel your workouts more effectively, Marc Galbraith create a plan that fits your lifestyle and preferences. You’ll know exactly what to eat, how much, and why—removing the confusion and frustration of endless online diets.
It’s not just about what you eat, but when you eat it. As your fitness and nutrition coach, MG Coaching guide you on how to balance proteins, carbs, and fats around your workouts for maximum performance and recovery.
You’ll learn how to fuel up before training, replenish properly afterward, and distribute nutrients throughout the day to keep your energy high and cravings under control. This isn’t about restrictions—it’s about smarter timing and balance that delivers real results.
Whether your goal is fat loss, muscle building, or long-term maintenance, your nutrition plan will be structured to get you there safely and effectively. For fat loss, we’ll focus on creating a sustainable calorie deficit while preserving lean muscle.
For muscle gain, we’ll optimise protein intake and gradual calorie increases to build size without unnecessary fat. For maintenance, I’ll show you how to eat flexibly while keeping your body strong, healthy, and in balance. No gimmicks—just strategies that work.
Life doesn’t stop when you start a nutrition plan, and your meals shouldn’t feel like a second job. My nutrition and health coaching is built around your schedule, family life, and social commitments.
That means practical advice on eating out, meal prepping, and navigating busy workdays without falling off track. You’ll learn how to make healthier swaps, enjoy food you love, and still see progress. The goal is to create a system you can stick to—not one you want to quit.
Whether you’re working out at home, in the gym, or outdoors, your nutrition needs to match your training. As your fitness and nutrition coach, I help you cut through the confusion of online diets and conflicting advice, giving you clear, structured guidance you can actually follow.
Imagine this: instead of struggling with fad diets, you’ve got a nutrition health coach guiding you every step of the way. We start with a detailed consultation to understand your current habits, preferences, and challenges. Then, together MG Coaching create a plan that fits seamlessly into your lifestyle—whether that’s family dinners, a busy job, or training for an event.
The goal isn’t just a short-term change, but a long-term shift in how you fuel your body.
Small shifts in your diet today create life-changing results tomorrow.
Are you ready to take control of your body, health, and confidence? Whether you want to shred fat, build muscle, or simply feel healthier, Marc Galbraith nutrition coaching program gives you the structure, tools, and accountability to succeed.
As a health and nutrition coach, I believe food is more than fuel—it’s the foundation for performance, recovery, and confidence. Strength training and cardio can only take you so far. Without the right nutrition, progress stalls. With it, you’ll notice:
Becoming a member is the first step toward a stronger, healthier you. Whether you’re aiming for fat loss, muscle gain, or overall fitness, MG Coaching gives you the structure and support you need to succeed.
A nutritionist may provide general dietary advice. A nutrition coach helps you apply personalised strategies to your training, lifestyle, and goals, with ongoing support.
Yes. Whether you’re in Southampton or anywhere in the UK, I provide remote coaching, regular check-ins, and full support online.